Weigh In record (no journal entry) for 10 January 2021
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168.2 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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2431 kcal
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Fat: 83.88g | Prot: 161.36g | Carb: 259.00g.
Breakfast: Great Value Mantequilla de Maní Crunchy, Tia Rosa Tortilla Pack Fiesta, Arándanos, Quaker Avena Instantánea, MuscleTech Nitro Tech 100% Whey Gold, Ranco Queso Gauda Laminado, Pan Blanco Tostado. Lunch: Soprole Yoghurt Batido Protein +, Cazuela de Pollo. Dinner: Ranco Queso Gauda Laminado, Uva, Huevo, Quaker Avena Instantánea. Snacks/Other: Loncoleche Protein Extra Proteína. more...
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gaining 15.4 lb a week
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greck_ironside's weight history
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