Weigh In record (no journal entry) for 10 January 2021
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157.9 lb
Lost so far: 69.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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2562 kcal
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Fat: 93.48g | Prot: 155.35g | Carb: 271.77g.
Breakfast: Nestlé Kvarg Baunilha, Mimosa Manteiga com Sal, Regueifa. Lunch: Gelado de morango, banana e mix tropical, Salada Verde Mista, Arroz de Cenoura, Bacalhau com Broa. Dinner: Maçã, Broa de Milho, Fumadinho Chouriço de Carne Extra, Seia Queijo de Vaca Amanteigado, Pingo Doce Creme de Legumes sem Batata. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Nestlé Chocolate Preto com Amêndoas, Continente Queijo Fresco para Barrar com Pimenta Rosa, Continente Equilibrio Bolacha Arroz com Sal, Danone YoPRO Baunilha, M&M's M&M's, Nestlé Chocolate Preto com Amêndoas, Broa de Milho, Regueifa. more...
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2492 kcal
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Activities & Exercise:
Housework - 1 hour, Running - 6/mph - 35 minutes, Sitting - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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