Weigh In record (no journal entry) for 10 January 2021
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155.4 lb
Lost so far: 24.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1153 kcal
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Fat: 55.36g | Prot: 23.19g | Carb: 116.91g.
Breakfast: La Vache qui rit Smeerkaas (17,5g), Geroosterd Witbrood, Witte Chocolade Snoepjes, Everyday Magere Yoghurt met Fruit, Ananassap. Lunch: Delhaize Varkenswangetjes , AH Kleine Krieltjes, Queen's Jewel Appelmoes. Dinner: Delhaize Vijgenconfituur, Bruine Boterham, Witte Tafelwijn. Snacks/Other: Boni Fruitcocktail Light. more...
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gaining 1.5 lb a week
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