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5+4
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161.2 lb
Lost so far: 25.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1735 kcal
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Fat: 48.37g | Prot: 79.94g | Carb: 238.81g.
Breakfast: Milch 1,5%, Kellogg's Corn Flakes, Kaffee mit Milch. Lunch: Dr. Oetker Pizza Tradizionale Mista Di Mare. more...
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gaining 0.8 lb a week
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 Comments
Hallo, schön wieder von dir zu hören! Alles gut?
16 Jan 21 by member: Mel.81
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