Weigh In record (no journal entry) for 10 January 2021
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133.6 lb
Lost so far: 4.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1408 kcal
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Fat: 56.41g | Prot: 72.86g | Carb: 154.85g.
Lunch: Toasted Garlic Bread, Hershey's Milk Chocolate Bar (Snack Size), Deviled Egg, Stouffer's Lasagna with Meat & Sauce (Large Family Size). Dinner: Lasagna with Cheese and Meat Sauce (Diet Frozen Meal). Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size). more...
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losing 8.4 lb a week
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pdt1982's weight history
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