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margd1
Journal
09 Jan 11
margd1's Journal, 09 January 2011
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Weigh In record (no journal entry) for 09 January 2011
159.0 lb
Lost so far:
46.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2011:
1274 kcal
Fat: 43.27g | Prot: 48.69g | Carb: 178.24g.
Breakfast:
Chewy Low Fat Chocolate Chunk Granola Bars, Raisinets.
Lunch:
Oil Popped White Popcorn.
Dinner:
turkey pepperoni, low fat mozzarella, tomato paste hunt's, whole wheat tortilla.
Snacks/Other:
edy's fruit batr.
more...
1982 kcal
Activities & Exercise:
Weight Training (moderate) - 5 minutes, Exercise machine (fast) - 17 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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