Weigh In record (no journal entry) for 10 January 2021
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193.6 lb
Lost so far: 97.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1850 kcal
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Fat: 32.18g | Prot: 157.75g | Carb: 231.67g.
Breakfast: Kaffee mit Milch, Olimp Whey Protein Concentrate, Dulano Delikatess Hänchenschinken , American Sandwich Vollkorn. Lunch: Klostergarten Gewürzgurken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat, OceanSea Norwegischer Lachs Provencal. Snacks/Other: K-Classic Mandarin-Orangen, Äpfel, Magerquark. more...
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losing 3.1 lb a week
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