dick0's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Mon 6th: 694 * 23%
fat: 11.52g
|
protein: 68.97g
|
carbs: 106.25g
- -
Thu 2nd: 1295 * 43%
fat: 22.64g
|
protein: 56.62g
|
carbs: 209.79g
- -
Wed 1st: 2248 * 75%
fat: 94.89g
|
protein: 65.77g
|
carbs: 277.46g
- -
June 2020
Tue 30th: 1970 * 66%
fat: 34.76g
|
protein: 173.66g
|
carbs: 227.08g
- -
Mon 29th: 4291 * 143%
fat: 227.00g
|
protein: 67.41g
|
carbs: 483.25g
- -
Sun 28th: 2762 * 92%
fat: 91.79g
|
protein: 143.99g
|
carbs: 328.68g
- -
Fri 26th: 2305 * 77%
fat: 4.00g
|
protein: 6.70g
|
carbs: 561.80g
- -
Wed 24th: 2499 * 83%
fat: 85.59g
|
protein: 178.18g
|
carbs: 249.06g
- -
Tue 23rd: 1853 * 62%
fat: 21.96g
|
protein: 157.57g
|
carbs: 250.37g
- -
Mon 22nd: 3678 * 123%
fat: 130.37g
|
protein: 142.24g
|
carbs: 485.67g
- -
Sun 21st: 1857 * 62%
fat: 49.41g
|
protein: 121.03g
|
carbs: 234.07g
- -
Sat 20th: 1841 * 61%
fat: 42.81g
|
protein: 178.07g
|
carbs: 171.90g
- -
Fri 19th: 1764 * 59%
fat: 41.82g
|
protein: 79.52g
|
carbs: 261.04g
- -
Thu 18th: 1856 * 62%
fat: 47.50g
|
protein: 139.22g
|
carbs: 212.90g
- -
Wed 17th: 1831 * 61%
fat: 28.57g
|
protein: 112.57g
|
carbs: 276.36g
- -
Tue 16th: 3535 * 118%
fat: 115.39g
|
protein: 144.65g
|
carbs: 470.93g
- -
Mon 15th: 2362 * 79%
fat: 58.10g
|
protein: 160.05g
|
carbs: 288.74g
- -
Sun 14th: 1858 * 62%
fat: 46.79g
|
protein: 156.83g
|
carbs: 197.53g
- -
Sat 13th: 1853 * 62%
fat: 44.58g
|
protein: 146.75g
|
carbs: 209.46g
- -

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