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Weight after multiple Christmas events and then some days back on track... hoping to be back down to 219 soon (and less!) soon!!
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220.0 lb
Lost so far: 16.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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1591 kcal
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Fat: 89.48g | Prot: 47.76g | Carb: 167.49g.
Breakfast: Bananas. Lunch: Whole Meal Black Bean Enchilada. Dinner: Whole Wheat Bread, Olive Oil, Walnut Halves and Pieces, Crumbled Gorgonzola Cheese, Grilled Chicken, Mixed Salad Greens. Snacks/Other: Movie Theater Popcorn, Smart Pop Kettle Korn 100 Calorie Mini Bags, keebler fudge dipped pretzels, York Peppermint Pattie (Mini Size). more...
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steady weight
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snispel's weight history
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