Weigh In record (no journal entry) for 09 January 2021
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205.3 lb
Lost so far: 14.7 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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2054 kcal
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Fat: 71.88g | Prot: 141.45g | Carb: 216.46g.
Breakfast: Blackberries , Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Brown Rice (Medium-Grain, Cooked) . Lunch: Meiji White Chocolate, Baked or Fried Coated Chicken Breast with Skin, Brown Rice (Medium-Grain, Cooked), Del Monte Leaf Spinach No Salt Added. Snacks/Other: See's Candies Assorted Chocolate Box, Bananas, Guerrero Chicharrones (Fried Pork Rinds). more...
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2424 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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