Weigh In record (no journal entry) for 09 January 2011
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143.0 lb
Lost so far: 63.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 January 2011:
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1381 kcal
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Fat: 22.60g | Prot: 66.49g | Carb: 195.75g.
Breakfast: Mixed Berries, 100% Whole Grain Oatmeal. Lunch: Green Tea with Ginseng, Apples, Pita Bread, Baby Spinach, Grilled Chicken Breast Strips, Fat Free Singles Sharp Cheddar, Jalapeno and Cilantro Hummus. Dinner: Pizza Sauce, Fruit Naturals Pineapple Chunks, Grilled Chicken Breasts Strips, sargento four cheese italian, Pita. Snacks/Other: Mini Babybel Light Original, Sierra Mist Cranberry Splash. more...
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losing 3.7 lb a week
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