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verliebt
Journal
12 Oct 13
verliebt's Journal, 12 October 2013
verliebt's Profile
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Weigh In record (no journal entry) for 12 October 2013
203.8 lb
Lost so far:
14.8 lb
.
Still to go:
53.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2013:
1895 kcal
Fat: 85.07g | Prot: 55.71g | Carb: 202.69g.
Breakfast:
Read Southwestern Bean Salad, Scrambled Egg (Whole, Cooked).
Lunch:
Dunkin' Donuts Pumpkin Spice Iced Coffee (Large), Dunkin' Donuts Pumpkin Muffin.
Dinner:
Guinness Draught Stout Beer, Ore-Ida Sweet Potato Fries, Don Lee Farms Turkey Burger with Swiss Cheese & Caramelized Onions, Nachos with Cheese.
more...
2592 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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