Weigh In record (no journal entry) for 09 January 2021
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144.4 lb
Lost so far: 44.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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883 kcal
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Fat: 42.82g | Prot: 46.92g | Carb: 76.65g.
Breakfast: Vermont Peanut Butter Creamy Peanut Butter, Pan Integral, Rebanadas de Jamón, El Mexicano Queso Requeson, Queso Cheddar, Tortillas de Harina, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Huevo Revuelto. more...
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steady weight
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Raffaelhn's weight history
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