Weigh In record (no journal entry) for 10 January 2021
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139.8 lb
Lost so far: 24.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1577 kcal
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Fat: 66.21g | Prot: 125.95g | Carb: 91.80g.
Breakfast: Mango, Coles Full Cream Milk, Bulk Nutrients Protein Matrix, Macro Linseeds. Lunch: Tomatoes, Bega Strong & Bitey Vintage Cheese, Arnott's Vita-Weat 9 Grains. Dinner: Chicken Meat (Roasting, Roasted, Cooked), Bulk Nutrients HCP Rich Chocolate, Woolworths Ancient Grain Salad, Sauvignon Blanc Wine. Snacks/Other: Mixed Nuts, Coles Madeira Cake. more...
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steady weight
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