Weigh In record (no journal entry) for 09 January 2021
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218.5 lb
Lost so far: 50.4 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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456 kcal
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Fat: 10.36g | Prot: 45.05g | Carb: 44.00g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Campbell's Beef with Vegetables & Barley Condensed Soup. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat) . more...
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losing 3.5 lb a week
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