Weigh In record (no journal entry) for 09 January 2021
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219.5 lb
Lost so far: 20.8 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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584 kcal
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Fat: 12.60g | Prot: 35.07g | Carb: 84.78g.
Dinner: Split Pea and Ham Soup. more...
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losing 3.5 lb a week
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fox_on_the_run's weight history
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