Weigh In record (no journal entry) for 09 January 2021
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141.4 lb
Lost so far: 10.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1338 kcal
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Fat: 42.45g | Prot: 102.15g | Carb: 142.03g.
Breakfast: Spinach, Bananas, Revly Protein Powder Vanilla, So Delicious Coconut Milk Unsweetened, Raspberries , Simple Truth Organic Jasmine Rice, Nut Pods Coffee Creamer, Sports Research Collagen Peptides, Butterball All Natural 93% Fat Free Ground Turkey, Zucchini . Dinner: Simple Truth Organic Jasmine Rice, Carrots, Cooked Summer Squash (Fat Not Added in Cooking), Foster Farms Whole Young Chicken, Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: Trader Joe's Organic Creamy Peanut Butter, Bananas . more...
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losing 2.8 lb a week
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