Weigh In record (no journal entry) for 09 January 2021
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173.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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2637 kcal
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Fat: 63.26g | Prot: 168.01g | Carb: 381.92g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Meijer Pork Loin Top Loin Chop Thin Cut Boneless, Wada Farms Red Idaho Potatoes. Snacks/Other: Quest Double Chocolate Chunk Protein Bar, Quest Protein Bar (Chocolate Peanut Butter), Skittles Original, Dunkin' Donuts Medium Caramel Swirl Hot Coffee w/ Cream Only. more...
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losing 9.8 lb a week
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Geoffrey Swenson's weight history
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