SamPryer's Journal, 09 January 2021

BodyTrace
185.6 lb Lost so far: 13.2 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2021:
1848 kcal Fat: 67.50g | Prot: 59.38g | Carb: 233.97g.   Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Subway 6" Tuna. Dinner: Simple Truth Organic Jasmine Rice, Sesame Chicken. Snacks/Other: Tostitos Hint of Lime Tortilla Chips, Swiss Miss Milk Chocolate Hot Cocoa Mix. more...
2162 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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