Weigh In record (no journal entry) for 09 January 2021
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160.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1184 kcal
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Fat: 81.15g | Prot: 64.49g | Carb: 54.60g.
Lunch: Newman's Own Ranch Dressing, Path of Life Organic Chopped Kale, Bob's Red Mill Flaxseed Meal, Honey, Zoi Greek Yogurt Traditional Style Plain Yogurt, Kirkland Signature Beef Hot Dogs. Dinner: Dickey's Barbecue Caesar Salad without Croutons, Simply Enjoy Grilled Mixed Vegetables, Pacific Pastures Fajita Steak Strips. Snacks/Other: Orange, Virginia Diner Old Bay Seasoned Virginia Peanuts, Kirkland Signature Organic Creamy Peanut Butter, Celery , Green Giant Fresh Baby Cut Carrots. more...
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gaining 7.0 lb a week
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