Weigh In record (no journal entry) for 09 January 2021
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151.2 lb
Lost so far: 28.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1248 kcal
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Fat: 58.84g | Prot: 37.24g | Carb: 35.94g.
Breakfast: Atkins Frozen Farmhouse-Style Sausage Scramble. Lunch: Butter (Salted) , Cooked Broccoli (Fat Not Added in Cooking), Farm Fresh Hard Boiled Eggs. Dinner: Red Table Wine , Merlot Wine , Butter (Salted) , Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Red Table Wine , Merlot Wine . more...
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losing 2.8 lb a week
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