Weigh In record (no journal entry) for 09 January 2011
|
149.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2011:
|
893 kcal
|
Fat: 29.85g | Prot: 42.93g | Carb: 117.30g.
Breakfast: starbucks vivanno. Lunch: Cheddar Cheese, Flour Tortilla, Condensed Chicken Noodle Soup. Snacks/Other: cream swiss cheese, whole wheat saltines. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jstein's weight history
|