| February 2011 |
| Wed 16th: |
1292 *
|
81%
|
fat: 48.70g |
| |
protein: 41.74g |
| |
carbs: 180.83g |
|
-
|
-
|
| Wed 9th: |
328 *
|
20%
|
fat: 1.21g |
| |
protein: 13.77g |
| |
carbs: 63.10g |
|
-
|
-
|
| Thu 3rd: |
860 *
|
54%
|
fat: 41.00g |
| |
protein: 28.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| January 2011 |
| Mon 31st: |
560 *
|
35%
|
fat: 31.00g |
| |
protein: 21.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Fri 28th: |
719 *
|
45%
|
fat: 25.73g |
| |
protein: 20.33g |
| |
carbs: 105.40g |
|
-
|
-
|
| Sat 15th: |
210 *
|
13%
|
fat: 7.00g |
| |
protein: 15.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Thu 13th: |
1310 *
|
82%
|
fat: 30.00g |
| |
protein: 62.00g |
| |
carbs: 199.00g |
|
-
|
-
|
| Wed 12th: |
1411 *
|
88%
|
fat: 64.97g |
| |
protein: 66.43g |
| |
carbs: 146.89g |
|
-
|
-
|
| Tue 11th: |
1577 *
|
99%
|
fat: 65.51g |
| |
protein: 108.39g |
| |
carbs: 151.48g |
|
-
|
-
|
| Sun 9th: |
893 *
|
56%
|
fat: 29.85g |
| |
protein: 42.93g |
| |
carbs: 117.30g |
|
-
|
-
|
| Sat 8th: |
925 *
|
58%
|
fat: 32.56g |
| |
protein: 38.62g |
| |
carbs: 125.30g |
|
-
|
-
|
| Fri 7th: |
1023 *
|
64%
|
fat: 55.89g |
| |
protein: 52.14g |
| |
carbs: 80.04g |
|
-
|
-
|
| Thu 6th: |
1568 *
|
98%
|
fat: 49.98g |
| |
protein: 91.15g |
| |
carbs: 196.53g |
|
-
|
-
|
| Wed 5th: |
1421 *
|
89%
|
fat: 49.08g |
| |
protein: 127.76g |
| |
carbs: 114.69g |
|
-
|
-
|
| Tue 4th: |
1627 *
|
102%
|
fat: 75.13g |
| |
protein: 76.86g |
| |
carbs: 163.84g |
|
-
|
-
|
| Mon 3rd: |
1422 *
|
89%
|
fat: 54.58g |
| |
protein: 93.62g |
| |
carbs: 142.26g |
|
-
|
-
|
| Sun 2nd: |
179 *
|
11%
|
fat: 7.72g |
| |
protein: 6.76g |
| |
carbs: 20.21g |
|
-
|
-
|
| December 2010 |
| Fri 31st: |
713 *
|
45%
|
fat: 30.19g |
| |
protein: 41.40g |
| |
carbs: 68.71g |
|
-
|
-
|
| Wed 22nd: |
500 *
|
31%
|
fat: 23.00g |
| |
protein: 16.00g |
| |
carbs: 63.00g |
|
-
|
-
|
