Weigh In record (no journal entry) for 09 January 2021
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177.5 lb
Lost so far: 29.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1788 kcal
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Fat: 49.59g | Prot: 84.37g | Carb: 236.38g.
Breakfast: Muller Light Vanilla Sprinkled with Dark Chocolate, Asda Smart Price Cooked Ham, White Bread . Lunch: Tesco Honeydew Melon, Espresso Coffee, Pears , Tesco Italian Prosciutto, By Sainsbury's Tomato & Basil Sauce , Hearty Food Co. Spaghetti , Asda Breadsticks. Dinner: Sauvignon Blanc Wine , Rivercote Cream Crackers, Asda Breadsticks, Tesco Balsamic Glaze, Gruyere Cheese , Cooked Broccoli (from Fresh), Baked Sweetpotato (Peel Not Eaten), Chicken Breast Meat . Snacks/Other: Strawberry Ice Creams , Brazil Nuts, Sainsbury's Taste The Difference Walnut Cake. more...
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losing 2.3 lb a week
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