Weigh In record (no journal entry) for 09 January 2021
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166.0 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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2604 kcal
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Fat: 64.45g | Prot: 164.38g | Carb: 241.00g.
Breakfast: Ranco Queso Gauda Laminado, Pan Integral, MuscleTech Nitro Tech 100% Whey Gold, Loncoleche Protein Extra Proteína, Quaker Avena Instantánea. Lunch: Charquicán. Dinner: PF Salchichas Sureñas, Don Juan Chucrut, Ideal Pan de Completo XL, Vino Blanco de Mesa, Melón. Snacks/Other: Quaker Avena Instantánea, MuscleTech Nitro Tech 100% Whey Gold. more...
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losing 6.2 lb a week
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greck_ironside's weight history
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