Weigh In record (no journal entry) for 09 January 2021
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257.1 lb
Lost so far: 8.4 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1769 kcal
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Fat: 57.24g | Prot: 55.10g | Carb: 222.46g.
Breakfast: Milch 1,5%, Banane. Lunch: Butter, Deluxe Cappelletti mit Ricotta-Trüffel-Füllung. Dinner: Merlot, K-Classic Kassler Aufschnitt, Laugenstange, Butter, Alpenmark Ziegenkäse mit Bockshornklee, Mestemacher Bio-Roggenvollkornbrot mit Sonnenblumenkernen. Snacks/Other: Kamps Berliner. more...
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losing 0.5 lb a week
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