Weigh In record (no journal entry) for 09 January 2021
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175.4 lb
Lost so far: 2.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1331 kcal
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Fat: 29.30g | Prot: 102.51g | Carb: 185.90g.
Breakfast: V8 Original Low Sodium, PICS Fat Free Milk, Bigelow Tea Green Tea, Great Value Stevia, Centrum Silver - Men 50+, Nutrisystem Cinnamon Streusel Muffin. Lunch: Walden Farms Honey Balsamic Vinaigrette, Wellsley Farms Empire Apple, Fit&Active Protein Meal Bars, Lettuce Salad with Assorted Vegetables, Tomatoes, Happy Farms Singles 2% Milk, American Cheese. Dinner: Lean Cuisine Comfort Steak Portabella, Pepsi Caffeine Free Diet Pepsi, Season's Choice Steamed Broccoli Florets. Snacks/Other: Metamucil Sugar-Free 4-in-1 Fiber, Millville Fiber Now Chocolate Fudge Brownie, Coffee, Walden Farms Sweet Cream, Great Value Stevia, OIKOS TRIPLE ZERO Greek Yogurt, Blueberry, Blueberries, Decaffeinated Coffee, Walden Farms Sweet Cream, Great Value Stevia, Fit Crunch Whey Protein Powder, Strawberry, Season's Choice Frozen Strawberries, PICS Fat Free Milk. more...
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gaining 0.7 lb a week
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Mattydale's weight history
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