Weigh In record (no journal entry) for 09 January 2021
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188.2 lb
Lost so far: 11.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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1563 kcal
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Fat: 73.27g | Prot: 72.01g | Carb: 156.00g.
Breakfast: Chamomile Tea, Margarine, Cinnamon Bread, Poached Egg . Lunch: Kraft Fat Free Italian Dressing, Green Giant Whole Kernel Sweet Corn, Black Beans (Canned), Great Value Romaine Lettuce, Baby Spinach, Kraft Miracle Whip Light Dressing, Great Value Chunk Light Tuna in Water (Can). Dinner: Great Value Seasoned French Fries, Gorton's Beer Battered Fish Fillets. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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2097 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 12.6 lb a week
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