Weigh In record (no journal entry) for 09 January 2021
|
296.7 lb
Lost so far: 0 lb.
Still to go: 86.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2021:
|
910 kcal
|
Fat: 26.15g | Prot: 33.10g | Carb: 147.43g.
Breakfast: Kroger Grape Tomatoes, Smucker's Red Raspberry Jam, Thomas' Whole Wheat English Muffin, Egg, Clementines , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Great Value Dried Apricots, Olive Oil , Lettuce Salad with Assorted Vegetables, Egg, Brussels Sprouts. Snacks/Other: Clementines . more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paulguy's weight history
|