Weigh In record (no journal entry) for 09 January 2021
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155.2 lb
Lost so far: 25.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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824 kcal
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Fat: 45.72g | Prot: 21.95g | Carb: 85.94g.
Breakfast: Bruine Boterham. Lunch: Foodmaker Spirelli Tomatentapenade. Dinner: Vitalinea Vanillepudding, Valblanc Kruidenkaas, Bruine Boterham. Snacks/Other: Koffiekoek, Groene Olijven. more...
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gaining 7.7 lb a week
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