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Preciclo. Massa magra scesa
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131.6 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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2022 kcal
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Fat: 77.91g | Prot: 110.93g | Carb: 209.66g.
Lunch: Bacco Crema Dolce di Pistacchio, Nutella Nutella, Olio Extra Vergine di Oliva, Tre Mulini Pangrattato, Petto di Pollo, Carne, Pane Italiano. Dinner: Nutella Nutella, Pane Italiano. Snacks/Other: Snack Day Tortilla Sweet Chili, Mambo Kids Snack Mix, Arachidi con Guscio (Mangiate Sgusciate), Milka Extra Cocoa , Milka Oreo. more...
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gaining 0.3 lb a week
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 Comments
La massa magra non si perde durante il ciclo, tranquilla
09 Jan 21 by member: ValentinaGym94
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Grazie! Le feste non sono state d'aiuto 😅 pazienza basta continuare💪🏻
09 Jan 21 by member: Lé87
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