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Slowly getting back into the swing of things
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186.1 lb
Lost so far: 23.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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2445 kcal
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Fat: 145.02g | Prot: 91.87g | Carb: 192.90g.
Lunch: Margarine, Cheddar Cheese, Bakers Salticrax with Mediterranean Herbs, Syrup, Peanut Butter, D'lite 37% Fat Spread , Albany Kilojoule Controlled Brown Bread, Melrose Full Cream Cheese Wedge , Margarine, Cheddar Cheese, Bakers Salticrax with Mediterranean Herbs, Pick n Pay Chicken Noodle Soup. Dinner: Cheddar Cheese, Margarine, Albany Kilojoule Controlled Brown Bread. Snacks/Other: Cheddar Cheese, Margarine, Bakers Salticrax, Margarine, Cheddar Cheese , Woolworths Flapjacks, Clover Authentikos Double Cream Yoghurt with Granadilla Layer, Nestle Tex, Energade Blueberry Lite, Coffee, Coffee, Berocca Effervescent Tablet. more...
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2610 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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