Weigh In record (no journal entry) for 11 October 2013
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88.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2013:
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1745 kcal
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Fat: 66.00g | Prot: 36.75g | Carb: 252.50g.
Breakfast: Betty Crocker Blueberry Muffin. Lunch: Deer Park Natural Spring Water (Bottle), Cheetos Cheetos Puffs, Armour Armour Vienna Sausage Chicken. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Bunny Bread Ultra Soft White Bread made with Whole Grain, Prego Traditional Spaghetti Sauce, Barilla PLUS Angel Hair Multigrain Pasta. Snacks/Other: Hershey's Milk Chocolate Bar, Kellogg's Rice Krispies Treats Marshmallow Squares, Kellogg's Rice Krispies Treats Marshmallow Squares, Nature Valley Granola Thins Crispy Squares - Dark Chocolate, rold gold Rold Gold Sticks, Kellogg's Rice Krispies Treats Marshmallow Squares. more...
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1444 kcal
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Activities & Exercise:
Bicycle - 42 minutes, Swimming (slow) - 1 hour, Pushups - 30 minutes, Resting - 11 hours and 48 minutes, Sleeping - 10 hours. more...
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steady weight
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