Weigh In record (no journal entry) for 11 October 2013
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180.6 lb
Lost so far: 68.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2013:
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2114 kcal
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Fat: 92.29g | Prot: 147.50g | Carb: 226.74g.
Breakfast: Peanut Butter, All Whites 100% Liquid Egg Whites, Oatmeal, Coffee, Nutella Hazelnut Spread, Cinnamon. Lunch: Mashed Cauliflower, Meat Loaf Made with Beef and Pork. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar, Quest Cinnamon Roll Protein Bar, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Gu Energy Gel - Vanilla Bean, Skratch Skratch Exercise Hydration Mix with Raspberries. more...
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4635 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 4 hours and 23 minutes, Sleeping - 8 hours, Resting - 11 hours and 37 minutes. more...
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losing 0.2 lb a week
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