Weigh In record (no journal entry) for 11 October 2013
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236.7 lb
Lost so far: 27.1 lb.
Still to go: 81.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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1535 kcal
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Fat: 57.00g | Prot: 86.98g | Carb: 172.12g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Instant). Lunch: Marie Callender's Beef Tips in Mushroom Sauce with Roasted Potatoes, Green Beans & Cranberries. Dinner: Panda Express Grilled Teriyaki Chicken, Panda Express Mushroom Chicken, Panda Express Steamed Brown Rice. Snacks/Other: Pop Secret Homestyle Microwave Popcorn (Snack Size). more...
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steady weight
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