Weigh In record (no journal entry) for 15 October 2013
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233.2 lb
Lost so far: 30.6 lb.
Still to go: 78.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 October 2013:
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1226 kcal
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Fat: 55.69g | Prot: 60.11g | Carb: 123.73g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Instant). Lunch: Marie Callender's Cheesy Chicken & Rice. Dinner: Olive Oil, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), CookingLight chicken and spinach rovioli. more...
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losing 6.1 lb a week
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