Weigh In record (no journal entry) for 09 January 2011
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228.8 lb
Lost so far: 8.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2011:
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1227 kcal
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Fat: 50.06g | Prot: 60.60g | Carb: 136.24g.
Breakfast: Jr. Burgerz. Lunch: Egg White, healthy life light english muffins. Dinner: Turkey Cuban. more...
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losing 7.0 lb a week
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