Weigh In record (no journal entry) for 09 January 2021
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114.2 lb
Lost so far: 2.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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1022 kcal
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Fat: 46.69g | Prot: 46.20g | Carb: 106.00g.
Breakfast: Carrots, Apple, Fitness Cereal Bar, Halloumi, Cucumber, Toasted Whole Wheat Bread, Cheese. Lunch: Chicken or Turkey Salad. more...
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gaining 1.9 lb a week
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alikikoumidou's weight history
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