Weigh In record (no journal entry) for 09 January 2011
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126.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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1787 kcal
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Fat: 55.40g | Prot: 94.87g | Carb: 228.87g.
Breakfast: Just 2 Good! Western Light Dressing, egg beaters, shredded cheddar cheese, turkey deli, peppers. Lunch: fiber one carmel granola bar, red peppers, bacon crumbles, slice of cheddar, iceberg lettuce, deli ham, Seasoned Croutons. Dinner: green giant just for one, skim milk, special k cereal, cheerios, yoplait light, lean cusine spicy. Snacks/Other: popcorn, special k crackers, laughing cow light, old wisconsin. more...
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1444 kcal
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Activities & Exercise:
Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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