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140/100
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178.5 lb
Lost so far: 30.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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931 kcal
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Fat: 34.29g | Prot: 113.61g | Carb: 50.06g.
Breakfast: Frigo Natural String Cheese Part Skim, Sara Lee 45 Calories & Delightful Wheat Bread. Lunch: Oranges , Broccoli , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Part Skim Mozzarella Cheese, metabolic research center high nutrient drink. more...
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losing 1.1 lb a week
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