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I weighed in after work, still the same. Should’ve done it in the morning. Only had about 500 calories so far. Gonna have a bit of a bigger dinner.
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1095 kcal
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Fat: 42.84g | Prot: 46.57g | Carb: 140.87g.
Breakfast: Triton Energy Drink, Simple Truth Roasted Cashews with Sea Salt. Lunch: Health Ade Pomegranate Kombucha, Pineapple , Bananas . Dinner: Baby Spinach, Uncle Ben's Cheddar Broccoli Ready Rice, Bakkafrost Superior Salmon Portions. Snacks/Other: Trader Joe's Roasted Seaweed Snack Packs. more...
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steady weight
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