Lucem Signifer's Journal, 08 January 2021

I weighed in after work, still the same. Should’ve done it in the morning. Only had about 500 calories so far. Gonna have a bit of a bigger dinner.
215.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2021:
1095 kcal Fat: 42.84g | Prot: 46.57g | Carb: 140.87g.   Breakfast: Simple Truth Roasted Cashews with Sea Salt, Triton Energy Drink. Lunch: Bananas , Pineapple , Health Ade Pomegranate Kombucha. Dinner: Bakkafrost Superior Salmon Portions, Uncle Ben's Cheddar Broccoli Ready Rice, Baby Spinach. Snacks/Other: Trader Joe's Roasted Seaweed Snack Packs. more...
steady weight

Always better dehydrated first thing in the morning. Makes you seem like you did more. 😁 
08 Jan 21 by member: hebrews1036
😁 for sure. Thank you for the secret! 
08 Jan 21 by member: Lucem Signifer


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