Weigh In record (no journal entry) for 08 January 2021
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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1456 kcal
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Fat: 58.97g | Prot: 29.44g | Carb: 203.09g.
Breakfast: Pink Lady Apples. Lunch: Garlic Bread, Great Value Fancy Fiesta Blend Cheese Shredded, Great Value Romaine Lettuce, Great Value Light Raspberry Vinaigrette Dressing, Meijer Angel Hair Spaghetti Pasta, Hunt's Garlic & Herb Pasta Sauce. Dinner: Margarine, Cinnamon Bread, Buttered Air Popped Popcorn. Snacks/Other: Reese's Miniature Peanut Butter Cups (5), Rolo Candy. more...
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2516 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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