Weigh In record (no journal entry) for 08 January 2021
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159.8 lb
Lost so far: 5.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1399 kcal
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Fat: 89.92g | Prot: 90.44g | Carb: 55.11g.
Lunch: Celery , Green Giant Fresh Baby Cut Carrots, Zoi Greek Yogurt Traditional Style Plain Yogurt, Pitaya Dragon Fruit Smoothie Pack, Bob's Red Mill Flaxseed Meal, Hillshire Farm Beef Summer Sausage, Egg. Dinner: Stir Fried Vegetables, Newman's Own Light Italian Dressing , Simply Balanced Chopped Kale, Beef Stew Meat. Snacks/Other: Virginia Diner Old Bay Seasoned Virginia Peanuts, Bob's Red Mill Flaxseed Meal, Kroger Low Fat Cottage Cheese. more...
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gaining 7.0 lb a week
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