Weigh In record (no journal entry) for 08 January 2021
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232.1 lb
Lost so far: 2.9 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1636 kcal
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Fat: 82.82g | Prot: 107.09g | Carb: 109.51g.
Breakfast: Cukier, Kawa z Mlekiem i Cukrem, Chleb Biały, Hochland Ser Topiony Gouda, Jajko. Lunch: Dega Ryba Śledź po Grecku. Dinner: Jajko Gotowane, Pierś z Kurczaka Upieczona lub Zapiekana , Zielona Fasolka Szparagowa. Snacks/Other: Konspol Kotlet Mielony Wieprzowy. more...
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gaining 0.7 lb a week
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