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Inflammation up
Took Lasix and Potassium
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200.0 lb
Lost so far: 6.1 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1004 kcal
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Fat: 30.08g | Prot: 70.47g | Carb: 120.60g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. Lunch: Quaker Rice Cakes - Caramel Corn, Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges. Dinner: Bottled Water Unsweetened, Kraft Shredded Colby & Monterey Jack Cheese, Ground Turkey (Cooked). Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 14.0 lb a week
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