Weigh In record (no journal entry) for 08 January 2021
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164.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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2084 kcal
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Fat: 78.89g | Prot: 64.39g | Carb: 305.38g.
Breakfast: Chevy's Fresh Mex Chile Relleno, Flatout Light Original Flatbread, Trader Joe's Brown Cage Free Eggs (Large), Spinach, Vanilla Yogurt (Lowfat), Apple Dessert Crisp, Now Foods Psyllium Husk Powder, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Pillsbury Funfetti Chocolate Fudge Frosting, Souper Salad Raisins, Hershey's Special Dark Cocoa Powder, Trader Joe's Brown Cage Free Eggs (Large), Bananas , Now Foods Psyllium Husk Powder. Dinner: Cream Cheese Dip, Bush's Best Fat Free Refried Beans, Don Pancho Authentic Restaurant Style Tortilla Chips, Pictsweet Corn & Black Beans, Guacamole. Snacks/Other: Duncan Hines Moist Deluxe Cake Mix - French Vanilla, Pillsbury Funfetti Vanilla Frosting, Guava. more...
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gaining 5.6 lb a week
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