Weigh In record (no journal entry) for 09 January 2011
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188.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2011:
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595 kcal
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Fat: 18.50g | Prot: 35.00g | Carb: 73.00g.
Breakfast: Classic Yellow Mustard, CANOLA CHOLESTEROL FREE MAYONNAISE, Deep Fried Thanksgiving Style Turkey Breast, American Cheese Singles, Whole Wheat Bread, Water, Decaf Green Tea, Activia Strawberry Yogurt, Rich & Hearty Chicken & Homestyle Noodles. more...
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steady weight
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