James Wong's Journal, 08 January 2021

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started to eat healthier with spinich salad cut out fried food this week. had soup for dinner and walked/ran 5mi/day. Still have a glass of wine though

199.5 lb Lost so far: 0 lb. Still to go: 39.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 08 January 2021:

5 kcal

Fat: 0.09g | Prot: 0.57g | Carb: 0.19g. Breakfast: Coffee. more...

losing 9.1 lb a week

11 Supporters Support

Comments

Sounds like a good compromise to me. All things in moderation and in their time.

08 Jan 21 by member: Rosie We Can Do It


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James Wong's Journal, 08 January 2021

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