Weigh In record (no journal entry) for 11 October 2013
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210.5 lb
Lost so far: 17.4 lb.
Still to go: 24.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 October 2013:
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1100 kcal
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Fat: 60.69g | Prot: 114.41g | Carb: 17.07g.
Breakfast: Fried Egg. Lunch: Tuna, Salmon, Cheddar Cheese, pic n pay PnP Sweetener Stick Sachets, Coffee, pic n pay PnP Sweetener Stick Sachets, Skinless Chicken Breast. Dinner: Onions, Lettuce, PnP Light Meat Chunk Tuna in Water, Bigelow Tea Green Tea with Lemon, pic n pay PnP Sweetener Stick Sachets, Nola Ultra Creamy Mayonnaise. Snacks/Other: Tony Ferguson Jelly. more...
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4054 kcal
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Activities & Exercise:
Resting - 3 hours, Sleeping - 5 hours, Housework - 30 minutes, Driving - 15 minutes, Desk Work - 12 hours and 15 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour and 15 minutes, Boxing - 45 minutes. more...
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steady weight
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