Weigh In record (no journal entry) for 08 January 2021
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166.9 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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2444 kcal
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Fat: 82.19g | Prot: 177.36g | Carb: 254.06g.
Breakfast: Soprole Leche Protein+, Arándanos, Quaker Avena Instantánea, MuscleTech Nitro Tech 100% Whey Gold, Great Value Mantequilla de Maní Crunchy, Huevo, Quaker Avena Instantánea. Lunch: Uva, Ranco Queso Gauda Laminado, Tia Rosa Tortilla Pack Fiesta, Friboi Carne Molida Congelada. Dinner: Ranco Queso Gauda Laminado, Fuchs Pan Integral Multigrano, Melón Tuna. Snacks/Other: MuscleTech Nitro Tech 100% Whey Gold, Arándanos, Quaker Avena Instantánea, Loncoleche Protein Extra Proteína. more...
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steady weight
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greck_ironside's weight history
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